Excess weight in women is compared by many representatives of the fair sex with a real disaster. As a result, any method is used to solve this global problem. Sometimes this happens to the point of affecting one's own health, and the first organ that suffers the most is the stomach. Often, unpleasant consequences for a woman's body fade into the background before the possibility of a stunning appearance.
One of the best ways to lose weight is a drinking diet. Just do not think that during its passage you have to sit, literally, on water. This method is not a consequence of food rejection and has many different opinions among its supporters and opponents.
monthly drinking diet
While chewing food, the appetite is stimulated and it becomes difficult for a person to restrain himself from continuing to eat it. A drinking diet, which can last a week or a month, refers to the intake of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, this method allows you to cleanse the body of toxins and lose weight. Moreover, in this case, drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and meat soups, dairy products, still water, compotes, teas and mashed soups can be suitable. There is a water diet called the Japanese water diet.
The longest period is considered a monthly drinking diet. During the first ten days, the hollow organ is cleaned, then the process moves to the solid organ and this method is completed at the cellular level. During this period, you can lose up to 15 kilograms of body weight and feel better.
When following the same diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- seat violation;
- dizziness
To prevent this from happening, you should make a detailed plan for the daily diet.
Dish recipe
Useful substances can enter the body in any form. Therefore, when choosing a diet drink for weight loss, you should focus on liquid food. Of course, it takes a certain amount of time to prepare the soup, but there are quite affordable recipes that do not require special culinary knowledge from you.
Soup with meat broth
Take 2 liters of water, 100 g of beef pulp, one carrot and one potato each, as well as a spoonful of black rice. Cook all components until cooked. Next, grind the product with a blender to the state of porridge so that there are no lumps. If you see that the soup is thickening, then dilute it with water.
Vegetable ragout
To prepare this dish, prepare onions, bell peppers, tomatoes and cabbage. All ingredients need to be boiled, then finely chopped and cooked into a stew in the form of jelly.
Dessert
As a meal, berries, fruit or milkshakes are suitable. In addition to milk, you can use liquid yogurt in it.
Dry fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until it boils and cook for half an hour. Next, the ingredients need to be ground in a blender and mixed with a little water. This dish is considered the highest priority in the drink diet, because after its use, the intestines are cleaned naturally.
Pay special attention to the following. Juice is very important to prepare yourself, and not buy at the store. The problem is that in the production of juice in an industrial way, substances are added to the product that slow down the process of losing weight and harm the digestive tract.
The main point of the diet is drinking
Never start a drinking diet after a heavy meal. You shouldn't do a "sharp start". It is best to slowly increase the number of liquid servings in your daily menu throughout the week. And just before the start of the diet, eat some fruit and croutons with tea.
Daily liquid meals must be diluted with one and a half liters of water. Water can be mineral non-carbonated or purified. In addition to water, you can use decoctions of chamomile or rose hips, as well as green tea without sugar.
It is very important not only to start a drinking diet, but also to complete it. Immediately after the end of the monthly period, experts advise adding soup with breadcrumbs to the daily diet, preparing a thicker pureed soup every day, and then diversifying your diet with fruits. Solid food in the first stage after completing such a diet should not be more than 100 g per meal. Over time, the amount can be increased to 250 g.
Combined method
If you want to use a gentler weekly drink regimen with less solid food in your daily diet, then you can use a combination method. It will be easier for you and your stomach to bear.
Spend the first day exactly following the usual advice for starting a monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, because its properties contribute to an excellent breakdown of fat.
On the third day, again "sit" on the traditional drink diet.
The fourth day will pass under the sign of fruits, especially apples and citrus fruits.
Fifth day, eat some food with protein. To do this, pamper your stomach with yogurt, chicken or boiled beef.
The sixth day is again spent entirely on a drinking diet.
And on the seventh day, gradually begin to prepare the body to get out of the "nutritional state. "Eat boiled eggs with a cup of tea in the morning, drink fresh juice closer to dinner, eat with meat soup with a piece of dry bread, prepare compoteprunes for an afternoon snack, and enjoy yogurt in the evening.
Therefore, you can expect that in a week you will lose about 5 kilograms.
The most delicious and most difficult diet drink is chocolate
Since we found that during such a diet, you can take any type of drink, of course, with the exception of carbonated and alcoholic, then you may like the "chocolate" option.
It's pretty good, but very difficult. During such a diet, weight is reduced due to relatively small calorie intake.
Every day you can eat 150 g of dark chocolate, and drink water or green tea in between. Another option of "drinking chocolate" is the consumption of liquid hot chocolate every day, which can be replaced with cocoa.
When eating chocolate, the body begins to produce serotonin. But, according to the testimonies of people who have tried the "shock drink" diet, even with all its advantages, it is quite difficult to resist this method. Since chocolate gets boring quickly, you always want to eat it. But, the results exceeded all expectations. In a week, you can lose about 5 kilograms.
Remember that milk or white chocolate should not be eaten instead of dark chocolate. In this case, there will be no effect.
The weekly drinking diet should be carried out no more than once a quarter, if you have chosen the monthly option, then it should be used only once a year. Experts do not recommend making a decision about cleansing with the drinking diet method, otherwise, losing weight can result in health problems. It is better to consult a doctor, and he will tell you all the nuances, and together you can choose the most suitable option for you.